8 Tips for Injury-free Physical Activity and Exercise
1. Get active and exercise The National Physical Activity Guidelines recommend Australian adults to accumulate 150-300 minutes (2½ to 5 hours) of moderately intense physical activity and exercise or 75 to 150 minutes (1 ¼ to 2 ½ hours) of vigorously intense physical activity each week. Therefore, you should aim for at least 30 minutes
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